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Genel Pozitif Bir Gün Geçirmenin Yolları 15 Aralık 2018 01:20
Sabahları uyanmakta zorluk mu çekiyorsunuz? Öğlen yemeğinden sonra uyku mu bastırıyor? Vücudunuzun gün boyu enerjik kalmasını sağlamanız mümkün. Belirli aralıklarla uygulayacağınız bu öneriler, size ihtiyacınız olan gücü sağlayacak.
Yapmanız gerekenler:
Güne enerjik başlamak için uyanır uyanmaz güneşe bakın. Uyandığınız zaman, 2 dakika kadar güneş ışığına bakmak, vücudun geceleri uykulu kalabilmesi için ihtiyacı olan melatonin hormonunun salgısını durdurur.
Kahvaltınızda mutlaka muz da olsun. Muzun içeriğinde bulunan yüksek oranda potasyum, kasları, sinir hücrelerini ve beyni uyararak maksimum performansla çalışmalarını sağlar.
Ceviz, fındık gibi kuru yemişler, kahvaltı ve öğlen yemeği arasında tüketildiğinde; beynin çoklu görevlerle daha basit başa çıkabilmesini ve daha sağlıklı düşünebilmesini sağlayan prefrontal korteksini uyandırıyor.
Gün içerisinde yürümek gibi basit bir aktiviteyi, konuşmakla birleştirerek oluşturacağınız çoklu bir görev, merkezi sinir sisteminizi uyararak enerji depolamanıza muavin olacaktır.
Naneli sakızlarla ferahlayabilirsiniz. Çiğneme eyleminin nanenin keskin kokusuyla birleşmesi; beyne “uyan” sinyalleri gönderen sinirleri uyararak, üç dakika kadar kısa bir sürede vücudun tekrar uyanmasını sağlıyor. Sakız sevmiyorsanız, naneli yeşil çay önerebiliriz.